The Alzheimer’s Solution

I was reading about a book by Dean and Ayesha Sherzai. It explains their research into Alzheimer’s disease and they give a list of ‘Six things to do right now’in order to prevent the disease. The first on the list is GIVE UP MEAT. This absolutely echoes our theme of Ahimsa, non-violence. Most yogis are vegetarian or vegan precisely because of the first rule of yoga.

This week we’ll begin with dancing legs and then move into an inversion, the shoulderstand. On to the plough and the fish, before working with nose-to-knee postures. We’ll follow these with bridges and then spinal twist. Coming to seated through the boat, we’ll move on to butterfly knees, our rather amusing balance, Merudandasana, and then we’ll work with the classical half-lotus posture. Our challenge is cow-face posture and I’m hoping that our previous work will have opened our hips well. This will serve us here. We’ll complete the asanas with cosmic egg.

Meditation is repetition of the mantra ‘OM Mani Padme Hum’ – the jewel in the heart of the lotus.

Relaxation is repetition again – this time OM on the in-breath and OM on the out-breath.

Next week is class as usual, but the following week is half-term. So no class on October 27th.

OM Shanti Shanti Shanti

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Wishing All Creatures Well

We’re focusing on Ahimsa, non-violence, this half-term. Our reading explains the Buddhist practice of wishing all beings well before you interact with them.

Kapalabhati is a wonderful kriya and pranayama technique. We begin our practice with this exercise. Then we’ll lie down on the abdomen and re-acquaint ourselves with the creeping crocodile. On to cobra, locust, bow and then we’ll repeat from the creeping crocodile.

Pushing back into the swan posture, we’ll attempt the variation where the chest and chin rest on the ground. This is great for opening the shoulders!

Now let’s move on to the gate sequence – good old parighasana! Such a good sequence to open up the sides of the body and to release long-hidden frustrations.

Our challenge pose is cow-face posture, so we’ll explore and see how this feels today. And then let’s finish with a delightful little balance pose – the cosmic egg.

Meditation will be to work with the seed sound for the heart chakra – YAM. After all, Ahimsa comes from the heart-centre. Relaxation will focus on repetition and patience using the 22 body parts.

OM Shanti Shanti Shanti

And Yoga asked

And Yoga asked:

“Why is it that people practise their yoga, attend the classes, understand the principles, yet they flee in the opposite direction the moment that a challenge occurs? I notice this particularly in reference to health problems.”

Susie had been practising and teaching yoga for so long that yoga had become an entity in her life. She caught herself saying, “Yoga tells us” or “Yoga teaches us” in class, just as though Yoga was (and is) indeed a person, a best friend, a guide, the oracle…

This is an excerpt from ‘Yoga Poses Questions’. This yoga novel is available from Amazon at £7.99 or on Kindle at £2.99. Enjoy some healthy reading!

More on hatha yoga

‘Patanjali gave us the blueprint for ways to unite the body, mind and spirit. One of the most common ways, he tells us, is through asanas or postures This is the yoga called HATHA, which involves using the body to change the internal state of mind and consciousness.’

This week we’ll begin with bridges. Then move on to the nose to knee postures. Lying twists follow, and up to sitting through the boat. Smile!!

Let’s work with butterfly knees, the tortoise and our favourite balance, merudandasana. We’ll visit with the half-camel and full-camel before standing for the mountain pose, the sun breath and salute to the moon.

The meditation is sama vritti pranayama with a twist. We’ll focus on the sun with the in-breath, the moon with the out-breath, and stillness for the hold of breath.

Relaxation invites each of the 22 main body parts to ‘let go’.

OM Shanti Shanti Shanti

‘Home from OM – the last yoga retreat’

My latest book is now available on Amazon! It’s a novel way to navigate the ageing process, and uses story to spread the teachings of yoga.

Buy your copy of ‘Home from OM – the last yoga retreat’ now! They’re selling fast…

Click on the cover to purchase.

mumyoga

‘Home from OM’ employs the ancient yoga technique of story-telling to put across spiritual teachings, the infinite wisdom. Following the progress of ten occupants of a residential home, we engage with their lives and their pasts. Can living in a yoga community bring grace and fulfillment to their last years? Could this be a way for the elderly to progress instead of diminish? Or will new challenges emerge from the experiment? Carole Kerton has been teaching yoga for forty-one years. She believes in using humour and anecdotes to facilitate learning. Whilst yoga supports all age groups, the elderly in Carole’s classes thrive on their practice.

My Yoga Journey

I came into this life with yoga beside me.

Sat in meditation at the age of three.

I was given asthma to focus my mind on my breath.

Always understood that there was no end in death.

 

Met my teacher at just the right time –

Found her teaching and her philosophy sublime.

Then I practised and I taught and I grew,

So much fascinating knowledge to pursue.

 

Each student had a tale to tell

Of how yoga had in some way made them well.

I have never doubted my path,

Nor finished honing my craft.

 

And then came the call to teach teachers, blessed day!

So many eager minds to guide on their way.

To see the groups bond gladdens my heart.

Each one with fresh insights to impart.

 

I love my student teachers and hope to plant seeds.

To nourish their soil and help eradicate life’s weeds.

And then, when they’ve blossomed, passed the course and flown,

I know they’re busy with cultivation of their own.

 

And when we meet up, hug, share and talk,

I know from their challenge they do not baulk,

But push on, with yoga flag unfurled,

Passing on Patanjali’s wisdom to the world.

 

I know my mission and smile with delight,

As the snowball grows ever in might.

It gathers speed and size and on and on

Till the world is changed – we have begun!

CAROLE KERTON.

Twenty-five years

Yogis split their lives into four sections. They believe that the first twenty-five years are for education; the second twenty-five years are for being a house-holder and for raising a family; the third twenty-five years are for teaching; then the last twenty-five years are when you become a hermit. This last period of time is for your own spiritual development.

Yoga is often described as a journey of Self discovery. You see this journey explained and illuminated when you study Patanjali’s Eight Limbs. (Please refer to previous posts.)