Swadhyaya teaches us to know ourselves. Yoga is a journey of self-discovery and a journey of Self-discovery. We work constantly with self-awareness.
We’ll begin this week with kapalabhati, the skull-cleansing breath. Then we’ll stand for Salute to the Sun and Salute to the Earth.
Down through squat for some forward bends including our wide-legged challenge pose. Then a good stretch into the inclined plane.
Let’s explore the bent knee yoga sit-ups before lying down for the shoulderstand, plough and fish. On to a resting pose – the jellyfish or little bear. Then we’ll come up through boat and proceed to cool-downs and meditation. Here we’ll ask ourselves the eternal question, ‘Who am I?’
Relaxation will be all about listening to our bodies – listen to your toes, listen to your feet, listen to your lower legs etc. We’ll give our bodies a really good listening to!!
Half-term is February 22nd.
OM Shanti Shanti Shanti