Walnuts are a wonderful health-giving and nutritious snack. They provide protein, slow-release energy, potassium, magnesium, copper, zinc, and vitamins B6 and E. The oil contained in walnuts is very special. There is seven times more polyunsaturated fat than saturated fat. This in conjunction with the antioxidant properties of walnuts makes them an ideal treatment for anyone with heart, circulatory, high blood pressure and cholesterol problems.
Spanish and American scientists have discovered that eating a handful of walnuts a day significantly lowers cholesterol levels.
Engraved clay tablets dating from 2,000 B.C. showed walnuts growing in the hanging gardens of Babylon! And the Greeks and Romans treated them as a royal food. The most widely grown variety is the English walnut. I well remember my dad cracking walnuts at Christmastime, when I was a little girl. Add them to your shopping list this week…
Tomatoes were introduced to Europe by the Spaniards in the sixteenth century. They are rich in antioxidants, especially carotenoids such as betacarotene and lycopene. They contain vitamins C and E, and so protect the heart, the circulatory system and the body against cancer. They are low in sodium and high in potassium, thus are helpful with conditions such as high blood pressure and fluid retention.
Canned tomatoes lose very little of their nutritional value, so always keep some in the larder. The lycopene contained in tomatoes protects men against prostate cancer. Tinned tomatoes, tomato sauce, tomato ketchup and sun-dried tomatoes are all important nutritionally. They protect men and women against heart disease. I love cherry tomatoes! So much nicer than sweets!
I have pumpkin seeds and sunflower seeds on my breakfast each morning. In addition to nuts, cereals and pulses, seeds contain protein. They are a good source of vitamins E and B, and are full of dietary fibre. This is great for keeping the bowels regular.
Seeds make a useful contribution to soups, salads and casseroles. They are also a great snack when you are out and about.
Pumpkin seeds contain iron for healthy blood, magnesium for maintaining healthy cells and zinc for growth and development. Zinc aids the immune system, too.
Sunflower seeds are a useful source of vitamin E and an acid known as linoleic. This is necessary for the maintenance of cell membranes.
Sesame seeds contain vitamin E and calcium.
Spirulina is a naturally digestible food that aids in protecting the immune system, reducing cholesterol, and in the absorption of minerals.It supplies nutrients which cleanse and heal, but also it curbs the appetite. Thus it is ideal for those who are fasting. Someone suffering with hypoglycemia may find spirulina helpful as its high protein content helps stabilise blood sugar levels.
Spirulina is grown in hot climates and produces twenty times as much protein as soybeans grown on an equal size piece of land. It is rich in vitamin B12, which is really important for vegetarians. Some research demonstrates that it cures liver cancer.
Have a look for spirulina in your health local health stores!
I used to love rhubarb when I was a child. I would eat a stick straight from the earth! Full of prana, life-force.
Rhubarb is a vegetable, not a fruit. It’s full of potassium, and also contains vitamin C and manganese. It’s a mild laxative, but is not recommended for anyone with joint problems, such as arthritis. This is because it contains oxalic acid which can exacerbate joint pain. Interestingly, oxalic acid inhibits calcium and iron absorption, so you wouldn’t want to eat rhubarb on a daily basis. It is absolutely delicious in the occasional crumble, though! Wait till it comes into season and eat local, organic rhubarb. Mmm
Organic raisins are available!
Dried fruits make such an excellent snack. Man has been drying fruits in the sun for the last 5,000 years. Romans used raisins in many of their medicinal remedies, and it’s easy to see why. They are a wonderful source of instant energy, containing both glucose and fructose. Raisins alleviate tiredness, anaemia, chronic fatigue, and are a pick-me-up for insomniacs. They contain fibre, which helps to lower cholesterol and promote healthy bowel function. They contain iron, selenium, and potassium. This latter is important as it stops fluid retention and regulates the blood pressure. Raisins also contain some vitamin C and vitamin B. The B vitamins are great for beating stress.
Now you know the reason to buy raisins!
In the time of the pharaohs, radishes were seen as a valuable food source. workers building the pyramids were paid in garlic, onions and radishes!
Radishes are a rich source of potassium, calcium, sulphur, vitamin C, folic acid and selenium. They help to prevent cancer, and are wonderful for assisting the gall-bladder and the liver. They are very popular in France as a pre-dinner snack, as they encourage the gall-bladder to pump more bile into the stomach. This aids the digestion of fats.
Those with thyroid problems should avoid eating radishes, and none of us should overdose on them. Eat a few, fresh, crisp, organic radishes for best effect!
Peppers originated in the Americas. Columbus brought them back to Europe, and from there they spread to Africa and Asia.
Sweet peppers are low in calories, and supply folic acid, potassium and fibre. They are an excellent source of beta carotene and bioflavanoids. These substances are antioxidants which protect the body against arthritis, cancer and heart disease.
Most importantly, peppers are packed with wonderful vitamin C. The green ones have the smallest amount, and the red ones the most., but even the green peppers give you more vitamin C than an orange. This is more than your daily requirement. Keeping them in the fridge ensures no loss of this important vitamin whilst storing. Always source organic, if you can.
Pumpkin pie was a big treat when we lived in the States!
Pumpkin seeds contain amino acids, calcium, essential fatty acids, iron, magnesium, manganese, phosphorus, potassium, selenium, zinc, vitamins A,C and E. You can put them on your cereal in the morning, as I do. They are super helpful for any bladder problems, and troubles with the prostate gland in men.. The reason they are so helpful for prostatitis is down to their abundance in zinc. Pumpkin oil can alternatively be taken in capsule form.
The flesh of the pumpkin is widely used in Europe, the U.S.A., Australia, Africa and the Caribbean. It is a rich source of beta carotene, which the body converts into vitamin A.
Snacking on seeds and nuts is essential for vegetarians.You can be sure that you are getting iron for healthy blood, magnesium for maintaining healthy body cells, and zinc for normal growth and development, when you include pumpkin seeds in your diet.
We have a pear tree in the back garden. The blossom is just beautiful in the Spring, and the fruit is delicious in the Autumn.The pears are of the Conference variety, which I love. I enjoy the crunch! Many people prefer Sweet Williams because they are softer and more golden. The best way to ensure that you are eating organic food which is packed with prana (life-force) is to pick it from your own garden and consume immediately.
Pears are a good source of the soluble fibre pectin. This helps to regulate bowel function, and increases the amount of cholesterol eliminated by the body. Pears contain vitamins A,C and E. They also contain potassium, which prevents cramp during exercise. Dried pears make an excellent snack which contains significant amounts of iron. Convalescents find pears easy to digest and wonderfully restorative.