I’m guessing you’re all pretty familiar by now with the idea that saucha means cleansing, purification! We’ll begin this our last class of the term with kapalabhati. It’s a great cleanser, being the skull-shining breath. Then we’ll stand for the Sun Breath. Now this one’s a superb cleanser for the aura – the energy field.
Let’s celebrate the summer with three salutations to the sun, followed by chanting the seed sounds. This practice is great for cleansing the chakras. Then we’ll work with three salutations to the earth and again chant the seed sounds.
Moving through squat (our go-to posture to take us to the mat), we’ll meet the camel pose. This beautiful posture allows us to open and cleanse the heart. Resting in swan will take us neatly into our challenge pose. Last time now – one big effort – variation on the swan has so improved!
We’ll complete our asanas with the mermaid. It’s always good to finish on a twist, and we know that twists are incredibly efficient at improving the digestive system. We think of saucha as we speed up elimination and make it more thorough.
Meditation is Bindu Kriya. This is a form of tratak which is one of the shat karmas – the six acts of purification. Closing the eyes you visualise a velvety blackness. Place a white square on the darkness and then draw a black spot in the centre of the white square. Focus on that black spot, bindi or bindu. This practise will cleanse the mind of it’s busy monkey-chattering. it’s enormously helpful for improving the memory, too.
Relaxation is Anu Loma Viloma Kriya. We’ve practised this relaxation technique throughout this half-term. The repetition will have allowed us to fully appreciate its benefits. They are many, but you may have noticed that it cleanses away worry, and allows us to totally relax on all levels.
Do have a brilliant summer holiday, and continue your cleansing. I look forward to our autumn term which begins on September 14th. Love, light and blessings, Carole.
OM Shanti Shanti Shanti