Exploration of Self

To quote from ‘The Spirit of Yoga’ by Cat de Rham and Michele Gill, ‘ASANAS are not just stretching exercises. They are a feeling – and exploration of Self’.

We’re studying the third of the Eight Limbs – asana. We’ll begin practise with Kapalabhati. This pranayama technique is a wonderful preparation for our asana practice. Then on to all fours for one of the best known and best loved postures – the cat. We’ll work with cat stretch and breath, add ujjayi breathing to the movement and then progress to the knee to nose move on all fours.Now let’s try wagging the tail, hydrant and skipping cat.

Resting in swan, let’s find a way of remembering the Sanskrit name for this asana – HAMSASANA. ‘On HAMpstead Heath there is a pond where beautiful swans glide all day’. HAMSASANA.

Now on to downward-facing dog, and through that to standing. Here we reunite with our challenge of this half-term! We’re endeavouring to master salute to the sun and to perform it effortlessly and gracefully.

We’ll complete our asana practice with the four posture balance sequence.

Meditation is a visualisation – sunrise on a far distant beach. A figure stands at the edge of the sea facing the sun and performing surya namaskar – salute to the sun. The grace and rhythm of the movement is mesmerising, and you watch until you become one with the figure, one with the sunrise, one with the beach, and one with all that is…

Relaxation features surya kriya. Our own personal sun hovers above our solar plexus…

Half-term is May 31st, so no class that week.

OM Shanti Shanti Shanti


And Yoga asked

And Yoga asked:

“Why is it that people practise their yoga, attend the classes, understand the principles, yet they flee in the opposite direction the moment that a challenge occurs? I notice this particularly in reference to health problems.”

Susie had been practising and teaching yoga for so long that yoga had become an entity in her life. She caught herself saying, “Yoga tells us” or “Yoga teaches us” in class, just as though Yoga was (and is) indeed a person, a best friend, a guide, the oracle…

This is an excerpt from ‘Yoga Poses Questions’. This yoga novel is available from Amazon at £7.99 or on Kindle at £2.99. Enjoy some healthy reading!

Inner energy and the classical path

It’s launch day for my latest book! YOGA POSES QUESTIONS is now available from Amazon and I’m delivering the pre-ordered books to my classes today and tomorrow.
This week’s class is continuing the theme of working with the inner energies. We’ll begin with the complete yoga breath, mahat pranayama. Then, after stretches and warm-ups, we’ll work with the classical poses: shoulderstand, plough, fish, nose-to-knee and twist. Coming up through the boat, we’ll meet forward bend, backward bend, twist, before coming on to all fours for the cat and the dog. The dog has been our challenge pose for this half-term.
Meditation is about sitting in the heart and experiencing being embraced by the energy of love. Relaxation is the foot movement from Kaya Kriya.
Our classes recommence on September 15th for a 12 week term. I do hope you enjoy your summer reading! YOGA POSES QUESTIONS explores all the queries you may have had but in novel form. It’s a follow-on to HOME FROM OM, but stands happily alone. Enjoy some healthy reading!
OM Shanti Shanti Shanti

Understanding energy

We’ve been studying the three main energy channels and the flow of kundalini. The mantra used by those who practise kundalinin yoga is, ‘OM Namo, Guru Dev Namo’. It can be translated as, ‘I call on the infinite creative consciousness.I call on the divine teacher within and without.’
We’ll begin this week with kapalabhati. This is a kriya and a pranayama technique. It’s known as the ‘skull-shining breath’.
From seated we’ll go into a deep forward bend, and then we’ll work with all the seated twists. Let’s return to the deep forward bend. And now we meet a balance in the form of the cosmic egg.
Our challenge pose at the minute is downward-facing dog. Let’s start in cat and then use the energy to move up into dog. While there we’ll play a little. We’ll bend one knee while stretching the back of the other leg, we’ll shake each leg in turn, we’ll stretch one leg out as long as possible. Resting in the counterpose gives us time for pause, and then we’ll resume a solid dog pose. From there we’ll stand.
Let’s try a deep forward bend in standing position, and follow that with a backward bend and twists.
Coming back to the mat through squat, we’ll move into cool-downs. Our meditation this week is a visualisation. Relaxation will feature the sound of ‘So’ on the in-breath and ‘Ham’ on the out-breath.
OM Shanti Shanti Shanti

Raja Yoga

As we continue our journey through the classical paths of yoga, this week we’ll be looking at Raja Yoga. Raja means royal or king, and this is the yoga of meditation. Our previous subject, Hatha Yoga, has led us here through self-awareness and a growing knowledge of our inner being.

Let’s begin by looking at the world from a different angle. We’ll practise shoulderstand, plough, fish and the bridges. After a gentle twist movement, we’ll work with supine side-stretches. Coming up through the boat, we’ll move on to the camel. Those with knee problems will be given an alternative.

All standing for the mountain pose! This is the posture that we’re repeating each week this half-term. We’ll continue into the mountain sequence, with the arms shoulder width apart

Now let’s attempt the tree balance. Can we open the arms wide like branches?

Back to the mat through the squat and, after the cool-downs, we’ll meditate on SO-HAM. We ‘think’ the sound ‘So’ on the in-breath, and the sound ‘Ham’ on the out-breath. These two sounds mean ‘I am that I am’. Raja yoga leads us to a deep understanding of ourselves.

Oh, do let’s have some sunshine for our relaxation! We’ll work with Surya Kriya and recharge our batteries.

OM Shanti Shanti Shanti

Another level to our being!

Do hope that everyone has had an excellent half-term break!

We’re continuing to look at the many levels which are contained within our being. In yoga, we call these sheaths or koshas.

This week we’re going to focus on Vijnanamaya Kosha, the intellect or intuitive sheath. There is a magic to yoga practice and much of this magic comes from freeing the intuition. To this end, we’ll work with Pawanmuktasana 1, the anti-rheumatic group of exercises, and Pawanmuktasana 2, the anti-gastric group of exercises. The first works systematically through the body from the toes to the neck. It releases stiffness, discomfort and toxins as it goes. The second one works methodically through the digestive system, massaging the digestive organs, freeing up blockages and ensuring that elimination is thorough. We’ll then sit for some of the Pawanmuktasana 3 movements. These release energy blockages, and while the first two are working with the Annamaya Kosha (the physical sheath), this one works with Pranayama Kosha, (the energy sheath).

Meditation will be working with mudra and mantra. We’ll sound SA as we touch the index finger with the thumb, TA as we touch the middle finger, NA as we touch the ring finger and MA as we touch the little finger. This we do out loud for two minutes, in a whisper for two minutes, silently for four minutes, then whispered for two minutes and out loud, to finish, for two minutes. This takes twelve minutes in total and keeps the everyday mind fully engaged.

Relaxation will give us an opportunity to connect with the brow chakra and our intuition, which has been freed by the yoga practice.

OM Shanti Shanti Shanti

‘Home from OM – the last yoga retreat’

My latest book is now available on Amazon! It’s a novel way to navigate the ageing process, and uses story to spread the teachings of yoga.

Buy your copy of ‘Home from OM – the last yoga retreat’ now! They’re selling fast…

Click on the cover to purchase.


‘Home from OM’ employs the ancient yoga technique of story-telling to put across spiritual teachings, the infinite wisdom. Following the progress of ten occupants of a residential home, we engage with their lives and their pasts. Can living in a yoga community bring grace and fulfillment to their last years? Could this be a way for the elderly to progress instead of diminish? Or will new challenges emerge from the experiment? Carole Kerton has been teaching yoga for forty-one years. She believes in using humour and anecdotes to facilitate learning. Whilst yoga supports all age groups, the elderly in Carole’s classes thrive on their practice.