Brahman is the friend and the refuge

Brahman is the friend and the refuge of all…

The Self is hidden in the heart of all creatures..

If the truth of these scriptures are meditated upon by a man in the highest degree devoted to God, and to his Guru as to his God, they will shine forth. They will shine forth indeed!

OM…Peace-peace-peace

Svetasvarara Upanishad.

.That brings us to the end of our study of the upanishads. When you train as a yoga teacher, you immerse yourself in three great works, ‘The Bhagavad Gita’, ‘Patanjali’s Sutras’, and ‘The Upanishads’. The ancient teachings guide our steps.

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His eyes are everywhere

Brahman dwells within man, and within all other beings. He projects the universe, maintains it, and withdraws it into himself.

His eyes are everywhere: his face, his arms, his feet are in every place. Out of himself he has produced the heavens and the earth, and with his arms and his wings he holds them together…

This great being has a thousand heads, a thousand eyes, and a thousand feet. He envelops the universe. Though transcendent, he is to be meditated upon as resident in the lotus of the heart, at the centre of the body, ten fingers above the navel.

Svetasvatara Upanishad

Eternal bliss

Strive earnestly for eternal bliss…

Be purified by the light of the Inner Reality…

The wise control their minds, and unite their hearts with the infinite…

Control the vital force…

Unite the light within you with the light of Brahman…

Turn the senses and the mind inward to the lotus of the heart…

Meditate on Brahman with the help of the syllable OM…

The first signs of progress on the path of yoga are health, a sense of physical lightness, clearness of complexion, a beautiful voice, an agreeable odour of the person, and freedom from craving…

Svetasvatara Upanishad

Meditate on OM

Fire, though present in the firesticks, is not perceived until one stick is rubbed against another. The Self is like that fire: it is realised in the body by meditation on the sacred syllable OM.

Let your body be the stick that is rubbed, the sacred syllable OM the stick that is rubbed against it. Thus shall you realise God, who is hidden within the body as fire is hidden within the wood.

Like oil in sesame seeds, butter in cream, water in the river bed, fire in tinder, the Self dwells within the soul. Realise him through truthfulness and meditation.

Svetasvatara Upanishad.

Cause and effect

He who is realised by transcending the world of cause and effect, in deep contemplation, is expressly declared by the scriptures to be the Supreme Brahman. He is the substance, all else the shadow. He is the imperishable. the knowers of Brahman know him as the one reality behind all that seems. For this reason they are devoted to him. Absorbed in him, they attain freedom from the wheel of birth, death and rebirth.

The Lord supports this universe, which is made up of the perishable and the imperishable, the manifest and the unmanifest. The individual soul, forgetful of the Lord, attaches itself to pleasure and thus is bound. When it comes to the Lord, it is freed from all its fetters.

Svetasvatara Upanishad.

This vast universe is a wheel

This vast universe is a wheel. Upon it are all creatures that are subject to birth, death and rebirth. Round and round it turns, and never stops. It is the wheel of Brahman. As long as the individual self thinks it is separate from Brahman, it revolves upon the wheel in bondage to the laws of birth, death and rebirth. But when through the grace of Brahman it realises its identity with him, it revolves upon the wheel no longer. It achieves immortality.

Svetasvatara Upanishad.  (This is the first time in Hindu literature that the image of the wheel is applied birth, death and rebirth.)

Disciples enquire within themselves

OM…peace – peace – peace.

Disciples enquire within themselves: What is the cause of this universe? – is it Brahman? Whence do we come? Why do we live? Where shall we at last find rest? Under whose command are we bound by the law of happiness and its opposite?

Time, space, law, chance, matter, primal energy, intelligence – none of these, nor a combination of these, can be the final cause of the universe, for they are effects, and exist to serve the soul. Nor can the individual self be the cause, for, being subject to the law of happiness and misery, it is not free.

The seers, absorbed in contemplation, saw within themselves the ultimate reality, the self-luminous being, the one God, who dwells as the self-conscious power in all creatures. He is One without a second. Deep within all beings he dwells, hidden from sight by the coverings of the gunas – Sattwa, Rajas, and Tamas. He presides over time, space, and all apparent causes.

Svetasvatara Upanishad