We’re focusing on Ahimsa, non-violence, this half-term. Our reading explains the Buddhist practice of wishing all beings well before you interact with them.
Kapalabhati is a wonderful kriya and pranayama technique. We begin our practice with this exercise. Then we’ll lie down on the abdomen and re-acquaint ourselves with the creeping crocodile. On to cobra, locust, bow and then we’ll repeat from the creeping crocodile.
Pushing back into the swan posture, we’ll attempt the variation where the chest and chin rest on the ground. This is great for opening the shoulders!
Now let’s move on to the gate sequence – good old parighasana! Such a good sequence to open up the sides of the body and to release long-hidden frustrations.
Our challenge pose is cow-face posture, so we’ll explore and see how this feels today. And then let’s finish with a delightful little balance pose – the cosmic egg.
Meditation will be to work with the seed sound for the heart chakra – YAM. After all, Ahimsa comes from the heart-centre. Relaxation will focus on repetition and patience using the 22 body parts.
OM Shanti Shanti Shanti