My latest book will be available at the end of this month!
This week our theme will be on Impermanence.
We’re going to begin with the Tree of Life breath. Then we’ll take ourselves into the first part of Salute to the Sun. Once down in slant-board, we’ll meet our challenge posture for this half-term. By swivelling the feet we can balance on one arm, raising the other one to the sky. This is a great strengthener for the upper arms! After resting on the abdomen, we’ll proceed into the cobra and complete the Salute to the Sun sequence.
Now we’re going to practise forward bends, all forms, backward bends and twists.
Let’s see how the balance skills are progressing! We’ll look at Tree, Eagle and Dancer before going down through the squat.
The meditation will feature the Square Breath, Sama Vritti Pranayama, and we”ll round off our class with Surya Kriya – such a delightful relaxation.
OM Shanti Shanti Shanti