We’ve spent this half-term looking at the last of the yamas, aparigraha. The Sanskrit word APARA means ‘of another’ and AGRAHA means ‘to crave for’. Aparigraha means ‘without craving for what belongs to another’. It can also mean not hoarding or accumulating.
So, let’s take this idea into our yoga practice – not grasping greedily, but allowing our yoga to come to us. We’ll tune in and go with the flow.
We’re starting with butterfly knees, rocking buddha, and the tortoise posture. Knees are all about fear, and fear of losing treasured possessions or relationships is what prevents us from fully embracing aparigraha. Yoga encourages us to love unconditionally, to give without expectation of reward, and to demonstrate generosity of spirit.
More knee work, and more work to release fear, as we attempt to sit between the knees and then move into supine thunderbolt – suptavajrasana. And then we’ll come up on to the knees for half-camel and full-camel.
Now we meet cat pose in all its forms, and we’ll add ujjayi breathing too. Swan-cat-dog sequence follows this, and we’ll finally use dog to take us to standing. Now down to squat, and sit neatly. We’ll repeat this – dog to standing, squat to sitting, several times. And let’s complete the asanas with the half-lotus.
We’ve been exploring dynamic mudras. We’ll count mantra on our fingers this week, but this time using a neat way to think of the first four limbs of yoga – DO GOOD, BE GOOD, FEEL GOOD, LIVE GOOD. By adhering to aparigraha we’re doing good – to others, but also to ourselves.
Relaxation is a repeat of last week. Lots of people love this one – breathe in and imagine the crystal deep inside you becoming larger and brighter, breathe out and let go into sapphire blue.
Next week is half-term, so no class on June 1st. It’s a great opportunity for home practice, though!
OM Shanti Shanti Shanti